Introduction to Yoga covers beginner, intermediate, and advanced asanas, including Pawanmuktasana, Vajrasana, Surya Namaskara, and more. It also includes yoga exercises for the eyes, relaxation, meditation, pranayama, bandha, mudra, shatkarma, and the psychic physiology of yoga, along with a therapeutic index and index of practices.
ISBN: 9788186336144
GTIN: 9788186336144
| Author | Saraswati, Satyananda |
| Pub Date | 01/10/2002 |
| Binding | Paperback |
| Pages | 560 |
| Country of Origin | India |
Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
