Move with Yasmin Karachiwala. And see how your body and your life changes.
Availability: Out of Stock - Available to Order
ISBN: 9780143457619
GTIN: 9780143457619
| Author | Karachiwala, Yasmin |
| Pub Date | 24/11/2023 |
| Binding | Paperback |
| Pages | 288 |
| Country of Origin | India |
It is a culture that has normalized conversations that have been internalized so deeply that we forget that many are the same half-truths or untruths repeated for so long that they become part of our conditioning.This book will show you that all it takes is ten minutes a day to start that journey and will be packed with exercise plans, movement ideas and lifestyle changes punctuated by stories of real journeys of real people. Get up. Move with Yasmin Karachiwala. And see how your body and your life changes.
